And unlike sugary sports drinks or coconut milk, coconut water is low in calories and fat free. (Adams, 2012) Coconut water is now touted as a low-calorie, low-sugar hangover cure, natural energy drink, and even “identical to human blood plasma. With the coconut water claims stacking up, it is important to find out what's healthy and what's just hype. According to Dr. Sourav Poddar, a CU Sports Medicine Specialist, said that coconut water is indeed beneficial. He remembered when stomach…
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