Jun Yuan Lim asked:
Obesity is a now serious problem worldwide and it is expected to reach epidemic levels by the year 2020.
If you are one of them, you better watch out - as here are some of the diseases you’re putting yourself at risk at the moment:
1. Heart Disease
2. Stroke
3. Diabetes
4. Cancer
5. Arthritis
6. Hypertension
The only way you can reduce your chances of getting these diseases is to lose some weight - while you it’s still not too late to do so!
The are many methods available right now - both online and offline, that claims that you’ll be able to lose X amount of weight after X amount of days - but most of them does not seem to work. These weight loss methods may include things like dietary drinks, foods or supplements.
Rather
2. Start Your Day Right
DO NOT skip breakfast - breakfast is the most important meal of the day. By having a healthy breakfast in the morning, it will help jump-start your metabolism.
The foods you eat during breakfast will actually be used to burn fats all day long.
3. Eat Small, Healthy Meals
5 small-serving snacks everyday is better than 3 hearty meals. By eating more frequently in small servings can prevent you from over-eating. This will also help to increase your body’s metabolism rate and help your body burn calories faster.
4. Have Realistic Weight Loss Goals
Set realistic weight loss goals - do not expect yourself to lose 100 pounds in 7 days. Weight loss is all about setting realistic goals, and having the correct mindset toward the whole process.
Once you’ve planned out your weight loss plans, stick to it and make sure you follow your own set of dieting rules closely. You have to be really disciplined to have a successful weight loss experience.
5. Drink Lots Of Water
Your body needs sufficient water everyday to burn fat and keep your body cells hydrated and healthy. It is recommended that you drink between 6 and 8 glasses of water