When it comes to exercise, most people overlook two of the most important parts of their body - their feet. They train upper body, lower body, and core without even thinking to strengthen their feet. foot exercises, foot strength, barefoot exercise, minimalism, weck method But think about it. You use your feet to stand, walk, run, and balance. They serve as your foundation and are responsible for transferring all the force from your body to the ground. When your feet are weak, the rest of your body must compensate for the job your feet can’t do. The stronger your feet, the stronger your foundation is for everything. Not to mention, strengthening your feet will help alleviate and prevent pain throughout the rest of your body. If your training
If you don’t have a sandy beach nearby, you can try walking and running barefoot on grass or any soft surface in the warmer weather. A surface like grass that is soft and yields to your weight will help improve the joint articulation within your feet, while increasing range of motion and strength in the process. READ THESE FIRST: 2 Rules For Beginning Barefoot Running (And Avoiding Injury) 3. Walk on Rocks

This might sound kind of crazy, but walking or even just standing and shifting your weight on smooth rocks - the type of small smooth stones people use to landscape portions of their properties - will do wonders for your feet and your entire body. foot exercises, foot strength, barefoot exercise, minimalism, weck method The changing and shifting surface of these rocks will help activate all of the proprioceptive nerves that exist under your feet. There are lots of them and these nerves connect directly with the lower back. Unfortunately, these nerves endings are mostly dormant in many people. It is not just coincidence that more than 80% of people suffer significant back pain in their lives. When your feet are weak, you are practically guaranteeing you will experience significant back pain at some