own lifestyle habits deviate • recognize a discrepancy between actual and ideal self→ positive behavior changes→ healthier lifestyle Physical Activity, Exercise, and Physical Fitness • Any bodily movement produced by contraction of the skeletal muscles that results in a substantial increase in energy expenditure above resting levels→ PHYSICAL ACTIVITY • 2 types of PA: o leisure time PA • exercise, sports, recreation, hobbies o lifestyle PA • occupational (walking, hauling, lifting, etc.) •…
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