Mustafa Khan
Mrs. Grogan
English 098
11/13/13
The Effects of Exercising Many people’s New Year’s resolution is to exercise, but they give up way too soon. Americans are known for fast food and obesity. On every corner you are conveniently given a mouthful of fresh McNuggets, or mouth sizzling hamburgers. It is hard for an average American to say no to these fast food monsters, and people are easily lured in. Controlling your weight, improving your mood, and having fun at the same will make you live a healthier life. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. Firstly, the best motivation for someone to exercise is to stay in shape. When one starts to exercise they are in constant watch of their weight. The United States is known for the most obese country. Now keeping that in mind many people tend to give up, and don't focus on how important exercising is for them. If you finally have the courage to constantly focus on exercise you therefore, you will choose wisely what to consume. Eating healthier will come naturally as you will focus on a good diet, and would want to maintain healthy weight. When you are in control of your weight, and constantly exercising then you are more likely to improve your mood. Need to blow off some steam? Lifting weights or even going for a walk can help. If you are too out of shape, exercising can turn your life around. Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. You may also feel better about your appearance, and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem. If you are having trouble with sleep exercising can help with that as well, and ultimately improve your mood from a well-rested night. After you know how to always be joyous, then you will find out many different ways you can