etc.) 2/3 of protein (eggs, milk, lean meat) Small portion (1 spoonful) of good fats (fish oil, olive oil, nuts, etc.) Your choice of fruits & or vegetables from the list Water or Green TeaAll Other Pre Workout Meals & After 4-6 Hours After Workout: 1/3 of starchy vegetables and/or fruits (greens, sweet potato, salad, etc.) 2/3 of lean proteinSmall portion of good fatsAny of the listed fruits & vegetablesWater or Green Tea to drink Pre-Workout Nutrition (Optional, But Ideal) 30-40…
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