meditation is the alteration of brain-wave patterns. Dozens of studies have shown an increase in alpha rhythms, which are correlated with a state of relaxed alertness. In addition, numerous studies have shown enhanced synchronization of alpha rhythms among four regions of the brainÑright, left, front, and back. This may be an indication of increased coherence of brain-wave activity.4 Some researchers have demonstrated positive effects of meditation on mind-body coordination, exploring this area by measuring…
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