Stress Stress is a mental, emotional strain brought about by internal pressure by anxiety and worrisome thoughts (Richman, V, K. L. Lerner, B. W. Lerner., 2014, p. 1). Stress a bad and negative way to handle situations that you don’t feel comfortable in. Researchers have found biochemical occurrences that have been weird or unusual when the body undergoes stress. Prolonged or excessive stress can lead to a variety of diseases and disorders. Examples of this would be elevated blood pressure, depression…
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