rice, potatoes pasta and other starchy foods, these should be served with all main meals. E.g. Breakfast: Cornflakes, Rice Krispies, weetabix. White bread, but try to serve Rye, granary or wholemeal to provide fibre in the child’s diet. Potatoes, sweet potatoes, or butternut squash, boil mash or bake them. 2. Meat, fish, egg, beans and other non-dairy sources of protein, serve twice a day…..include with main meal. Minced beef, meat such as beef, chicken, turkey or lamb. Shepherd’s pie, spag bol…
Words 750 - Pages 3