Abstract Sleep is a vital part of life. It is as important as water, food and air, yet it is easily taken for granted. Sleep deprivation, not only affects adults, but children also. When we deprive ourselves of sleep, it can produce unwanted consequences. Lack of sleep affects our behavior, moods and judgment. Humans and Sleep When we speak of sleep, we often know of two different theories. One we know of as the Recuperation Theory, and the other is the Circadian Theory. The two theories…
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