various deities. Fasting was also used politically to protest. While the idea of fasting is not a new term, Intermittent Fasting, is. Intermittent fasting is not a diet, however, a dieting pattern that can be used with caloric restriction to achieve fat loss. There are a number of ways intermittent fasting can be done. The two most popular are Time Restricted Fasting (TRF) and Alternate Day Fasting (ADF). TRF involves a period of fasting, usually twelve to sixteen hours, followed by an eight-hour eating…
Words 745 - Pages 3