from happening to yourself. All women, disregarding age, should know some type of self-defense or martial arts. To start off, martial arts is an extensive system of codified practices and traditions of combat that are practiced for a variety of reasons, including self-defense, physical health and fitness. The history of martial arts was originally concerned with preparing men for battle. Some martial arts are considered ‘traditional’ and tied to an ethnic, cultural or religious background, while others…
Words 2088 - Pages 9