Healthy Eating Healthy Eating is very important in everyday life. It is important to have your 5 a day to keep a healthy balanced lifestyle. There are 7 different types of foods:- Carbohydrates – potatoes, bread, Pasta. These are a slow energy release and are the most important foods that you need to eat. Protein – meat, fish, eggs. These are important for growing new tissue and help repair muscle and tissue. Fats – unsaturated and saturated – oil and butter – essential in the body for energy…
Words 679 - Pages 3