To obtain optimal wellbeing, a person must have their social needs satisfied, such as by having a sense of belonging, love and support, connections with family and friends, and opportunities for intimacy. When our social needs of belonging, love, support and connections with friends and family are met, we are more likely to achieve social wellbeing. Along with needing a sense of belonging and of connection to others, we also need time for privacy, personal reflection, relaxation and alone time…
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