First of all, we should know what fear is. The so-called fear is real or imagined danger, which is an individuals or groups feel, is strong and deeply repressed emotional state. Their performance as follows: extremely nervous, and filled with scare, inability to concentrate with blank mind, can not correctly judge or control behavior and become impulsive. Fear relates your feelings and experience. In fact, each of us will experience fear, fear everywhere, we can not avoid the fear. How can we overcome a fear? Here, these are several ways to overcome a fear. When you meet a fear face to face, the first thing you should do is control your feeling. First, when we face something make you fear, you can write down the feeling of it, and what do you think. Maybe you will say it is not necessarily to write down, but I would like to tell you, it would be helpful. When you are writing, the more detail the more you can write. You have to write out you true feeling, because these feeling will influence us. If we write out these feeling we can easily to handle it. Then you look at the thing you wrote, you will find that the actual situation is better than imaginary. We are not the first one meet this kind of situation and not the last one, too.
Then, focus on the fact. Even in life, we will easily be an excuse to hope or fear, misled by the sentiments. No matter what decision we make, the most important thing is as the "truth" as basis. Do not find any excuse to your actions. When bad things happen, we sincerely hope that it is not true. In fact, if as the fact as base, may be able to save us from complete annihilation. Eventually, an enough preparation also can overcome a fear. For example, when you have a speech and this