more energy, and maintaining a healthy body, all of which can be accomplished by learning some basic fundamentals of nutrition, improving eating habits, learning how to create and sustain a hearty diet. Eating habits are developed during adolescence, and modifying them can be difficult but not impossible. Begin with small changes in your diet and work up to large one; focus on finding favorite foods and easy recipes that incorporate fresh ingredients. Eating fresh foods taste better and provide more…
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