symptoms of an anxiety attack are racing or pounding heart, sweating, shortness of breath or trouble breathing, muscle tension, chest feeling tight and heavy. All these can come on at once or slowly one by one. Experiencing any of these would be scary though, for me, its starts with my heart racing, my hands get sweaty, I get hot, my chest gets super tight like I’m being sat on and I feel like I can’t breathe. Symptoms can last for minutes or a few hours. Most people get anxious about flying, taking…
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