be 20 – 30 min. and sedentary no up to 10 min. Predicted formula for measure People with no time can do multiple MHR: 220 - age shorter sessions per day of 10 min. each one T – for moderate: 20 – 30 minutes progress to vigorous: 30 – 60 minutes Type: aerobic activities such as walking, jogging, running, cycling, swimming, rope jumping, rowing, cross-country skiing, football, basketball, skating, etc. All sports related in continuous motion of large muscle groups. MUSCULAR ENDURANCE *Research from…
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