Food Logs Essay examples

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5 Day Food Log

09-25-13

Breakfast
4 eggs Whites and yolks
1 whole grain tortilla
Lunch
4 oz chicken breast
2 cups whole wheat pasta
Dinner
2 Pieces homemade lasagna
2 cups dinner salad with Italian dressing

Snacks
Apple
Italian bread with olive oil
Apple- With almond butter

Beverages
100 oz water
16 oz black coffee

09-26-13

Breakfast

3 eggs
2 pieces whole wheat toast with jam
½ bell pepper
1 piece of lasagna

Lunch
Salad with olive oil
2 pieces lasagna
Dinner
2 cups whole grain pasta with tomato meat sauce
3 slices french bread

Snacks

Cliff bar
Beverages
12 oz coffee
70 oz water

09-27-13

Breakfast
Protein smoothie
½ cup greek yogurt
1 cup frozen blueberries
2 tbs peanut butter
2 slices whole wheat toast
Lunch
Chicken burrito and side salad
Dinner
6 oz salmon
1 cup brown rice
Drinks

110 oz water
09-28-13

Breakfast

2 eggs
1 slice of toast
½ cup grapes

Lunch

6 inch italian sub on italian bread
2oz beef jerky
Dinner

freeze dried meal 300 calories
09-29-13

Breakfast

2 servings of oatmeal
2oz beef jerky
Lunch
Freeze dried meal 300 calories
½ cup trail mix
Dinner
Chicken sandwich potato wedges with cheese

Reflection

Based on physical activity level and my age my recommended caloric intake is around 3000 kcal. I found that most days I didn’t reach this goal but landed about 400 calories short. My diet is pretty balanced most days I met my serving

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