Table of Contents
Introduction we are doing this to help promote food service and environmental awareness to change food services. 6 essentials nutrients 1 water minerals vitamins carbohydrates and protein and lipids Breakfast breakfast muffins Pumpkin pancakes 2
Breakfast sandwich 3 Salads Sides Meals meat Snacks ideas Dessert beverages

OVEN BAKED CHICKEN ITALIAN STYLE
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½ cup panko oil traditional bread crumbs
½ freshly grated parmesan cheese pinch cayenne pepper to taste salt
1 teaspoon oregano
4 skinless boneless chicken breasts cooking oil spray 1 cup of tomato sauce ½ cup mozzarella cheese

KALE AND LEMON SALAD

2tsp lemon zest juice of 1 lemon ¼ cup extra virgin olive oil 8 cups coarsely chopped kale rios remouses ½ shaved parmesan cheese ⅓ toasted blanched walnut coarsely chopped coarse and salt and freshly ground black pepper BARLEY PILAR
3cups of barley
2 onions(chopped zucchini (chopped garlic (chopped)

SWISS CHARD onions peppers CHICKEN SOUP chicken broth onion chopped celery chopped smoked paprika oregano cumi grounded salt ground black pepper 6 BEAN SOUP
1cup dry beans soaked and drained
4cups chicken broth
4cups water
2cups tomato sauce tomato juice or canned crushed tomatoes

RECIPE 7 BEAN AND VEGETABLE STIR FRY
2stalks celery
3carrots
1can vegetable fresh or frozen chopped into bite size pices
2tbs oil
2cups beans cooked or canned
½ garlic powder
½ ginger powder

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