Group Project Miriam Somers-Baer
My individual is:
Name: Charlene Age: 27 Weeks/Days of Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Week One | 30 minutes run (3 miles)(Morning)Afternoon-Workout the Legs- these exercises are good ** | Yoga Class in the morningSwimming in the afternoon | 40 minutes run (5 miles)Morning | Day Off | 50 Minutes run (8 miles) Morning | Swimming Water AerobicsZumba class in the afternoon | Day off | Week Two | 30 minutes run(5 miles) | Yoga Class in the morningSwimming in the afternoon | 40 minute run (8 miles)Afternoon- Workout the top of ur body (Arms, back, front)*** | Day OffRelax at home and watch a good movie | 60 minute run (10 miles)Afternoon:Work out on the treadmill for a good 20 minutes | Swimming Water AerobicsZumba class in the afternoon | Day off | Week Three | Day Off | Yoga Class in the morningSwimming in the afternoon | 60 minute run (10 miles) | Afternoon- Workout the top of your body (Arms, back, front)*** | 60 minute run (10 miles) | Swimming Water AerobicsZumba class in the afternoon | Day off | Week Four | 1.5 hour run (15 miles)Afternoon:Swimming- Leisure | Yoga Class in the morningAfternoon:Try playing tennis with friends | 1.5 hour run (15 miles)Afternoon: Bike to the mall for a movie and dinner | Day Off | Swimming Water AerobicsZumba class in the afternoon | Day Off | Day Off | | | | | | | | | | | | | | | | |

Gender: Female
Goals:
Short Term: Training for a Marathon- She loves to run, play sports, swimming and bike on her free time.
Long Term: Looking to train 3-4 days a week with a moderate intensity and long duration focus, she is about 4 month away from the Marathon Date, so she has been running 3 days a week in the morning for about an hour

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Leg Exercises:
Leg Press do at less 3 sets of 5 to start off to as far as 8 reps
Leg Extension- do at less 3 sets of 5 to