lentils, legumes, grains, bread, pasta, nuts, and seeds. Most of that list are food that also contains calcium, which is another nutrient I need to increase the intake. I also was informed that the saturated fat, total fat, sodium should be lower in comparison with the trend line shown in the graphic. I also need to lower the amount of fat consumed, I need to pay attention to the type of food. Dairy foods are good in calcium and protein, but I need to buy low fat dairy products. From the bakery department…
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