How does your Food Guide Pyramid Stack Up or Down?

Day_1_

Food Amount Number of servings per Food Guide Pyramid
Breakfast
Measurement of Food
Bread/
Starch
Veggies
Fruits
Milk
Meats/
Nuts
Fats/
Sugars

Milk

1 cup

1

Cereal

1cup
1

Blueberry

½ cup

½

Lunch

Subway Teriyaki Chicken (2 sliced of bread, 1 cup of veggies , 6 oz of chicken,1 oz of cheese.. ½ tsp mayonnaise)
1
2
1

1
2
½

banana

1

1

Dinner

Beef Soup W/ Beansprouts & Cilantro (6 oz of beef With 1 cup of Noodle)

1 bowl
2
(noodle)
½
(veggies)

3
(beef)
½

Snacks

milk

1 cup

1

Dannon Yoghurt

1 cup

1

Cookies with nuts

1 pack
1

1/2
(nuts)

Total for each group

6

1 ½

1 1/2
4
51/2

Analysis must be done on a separate page and must be typed.

How does your Food Guide Pyramid Stack Up or Down?

Day_2_

Food Amount Number of servings per Food Guide Pyramid
Breakfast
Measurement of Food
Bread/
Starch
Veggies
Fruits
Milk
Meats/
Nuts
Fats/
Sugars

oatmeal

1 cup
1

Yoghurt

1 cup

1

strawberry

½ cup

1/2

Lunch

Wild Planet - Wild Sardines In Extra Virgin Olive Oil, 6 0z

1

2
1/2

Bread

2 slices
2

Banana

1

1

Dinner

Pan-Fried Fish, 6 oz
2 cup of brown rice
1 cup Veggies

1
2
1

2
1/2

Snacks

Yogurt-green Tea and Honey

1 cup

1

whole-wheat crackers

1 pack
1

1

Total for each group

6

1
1 ½