Frankie Saiz
Fad Diets
NutriSystem
NutriSystem is a diet where the thinking and planning is done for you Nutrisystem provides meals that are pre-made and engineered to deliver only a certain amount of calories per day based on your age and gender. Weight loss is certainly possible due to Nutrisystems easy plan, in which the dieter enjoys because it’s stress-free because everything is done for you, and it's customizable. The only down side is that Nutrisystem is expensive to afford.
Atkins Diet
No longer a diet of all-you-can-eat bacon and scrambled eggs, the new atkins diet is an almost identical as the original diet, in which helps one
Balance a lean protein with controlled portions of fat and healthy carbs. People that use this fad diet usually start with 20 grams of carbs a
Day until they gradually increase the amount each week. As with many other diets, the main idea is to stop eating foods made with refined flour and sugar, but even carb-dense whole-grain foods are off-limits until you reach the maintenance phase. While supporters advertise the Atkins diet's
Short-term effectiveness and say it's easier to stick to than other diets, detractors point out that you're really not getting a well-balanced diet and may particularly be lacking calcium.
South Beach Diet
The south beach diet is that helps protect patients from medical conditions such as heart disease and diabetes. Developed by Arthur Agaston a cardiologist from Florida, the south beach diet try to help control hunger by eating before you feel the need to eat. Dieters are urged to disrupt the typical "hunger-overeat-gain weight" cycle by cutting out carbs and focusing on lean protein, low-fat dairy, and good carbs such as whole grains, vegetables, and fruit. This is a lifelong eating plan that allows the dieter to enjoy occasional treats while maintain a healthy weight.
Macrobiotic Diet
The Macrobiotic Diet promotes whole foods over processed foods and encourages meditation and slowing down your lifestyle along with the eating habits. Meals consist primarily of whole grains, fruits, and