it as an emergency intravenous fluid. Drinking coconut water rewards the body 15 times as much potassium as a typical sports drink, along with potent antioxidants. And unlike sugary sports drinks or coconut milk, coconut water is low in calories and fat free. (Adams, 2012) Coconut water is now touted as a low-calorie, low-sugar hangover cure, natural energy drink, and even “identical to human blood plasma. With the coconut water claims stacking up, it is important to find out what's healthy…
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