many people choose the diet because it can improve ones’ health overall, reduce the inhumane treatment of animals, and help the environment by not supporting the meat industry. One of the main arguments against being a vegetarian is that they don’t acquire enough protein in their diet, as meat is a chief source. While it is true that meat has a great deal of protein per serving, it is easy enough to obtain protein in ones’ diet through other foods such as yogurt, cheese, soy, seeds, nuts, legumes…
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