strict and rigid, perfectionistic B type- the relaxed individual's C type- takes everything seriously GAS- General Adaptation Syndrome 1. Alarm Reaction 2. Stage of Resistance 3. Stage of exhaustion Common stressors- death, divorce, sickness, debt, and relocating Managing stress- Think positively, Change your emotional response, Embrace spirituality, protect your time, Restore work-life balance, Try meditation, Keep you cool, Maintain a strong social network. Different types…
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