amino acids. 8 are essential- body cannot make them. Others can be made in the body from ingested amino acids Complete and incomplete proteins: COMPLETE- animal proteins (meat, fish, poultry, milk, cheese, and eggs) Complete proteins contain adequate amounts of all essential amino acids. INCOMPLETE- Vegetable proteins (grains, legumes, nuts, seeds, and other vegetables) are incomplete proteins because they are missing, or do not have enough of, one or more of the essential amino acids. Incomplete…
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