exercise, self-talk The social factors that influence those attitudes, cognitions, and behaviours E.g., age, gender, culture Also what are the mental health benefits of PA? n Depression, stress Intro & Measuremt 15 5 Why You & Psych of PA?? you exercise, but… n We know that n Most Canadians don’t If your goal is to have a career in the helping/health professions, you need to learn how to motivate your clients to adopt and maintain a PA regimen, so they can…
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