Why does lactic acid build up in muscles? And why does it cause soreness? When our bodies perform intense exercise, we begin to breathe harder to move more oxygen to the working muscles. Sometimes our bodies make energy using aerobic methods, or with oxygen. Other times our bodies require energy production faster than our bodies can create oxygen. In these moments, the working muscles make energy anaerobically, or without oxygen. When oxygen is limited, the body converts pyruvate into lactic acid…
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