growing up in the Island of Jamaica, ninety-nine percent of the food I consumed was made from scratch at home. Running to a corner or convenience store to buy snacks was rarely accessible. Driving up at fast food restaurant drive-through window like McDonald’s and Burger King, ordering ready- to- eat food saturated with fat and sugar was never an option. Being overweight and other health complications were never an issue because foods I consumed were not processed and only minimal amounts of fats…
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