Calorie s (kcal) Fat (g) Protein (g) Sugar (g) Sodium (mg) Iron (mg) Calcium (mg) Simply Orange Juice (237 mL)1 Cheerios – Regular (24g)2 Apple (I Apple)2 Tuna (75g)2 Whole Wheat Bread (1 slice)2 Campbell’s Garden Market Vegetable Soup (250ml)3 Banana (I Banana)2 Pistachios, Shelled, Roasted, Salted (31g)2 Chicken Breast, No skin (75g)2 Lundberg Wild Rice Blend (45g)4 Broccoli (82g)2 Source Vanilla Greek Yogurt (100g)5 110 95 72 87 93 0 2 0 1 1 2 3 0 19 3 33 1 14 0 2 15 219 1 254 238 0 3.2 0.2 1.1 1 140 105 177 161 160 29 50 2.5 0 14 2 1 0 0 3 1 7 25 4 2 8 10 14 2 0 1 1 2 480 1 126 56 0 34 30 Salmon Fillet (75g)2 Quinoa (73g)2 Quaker Maple Brown Sugar Oatmeal (43g)6 Chocolate Milk - 2% (250ml)2 Adams Natural Peanut Butter (32g)7 Pork Loin Chop (75g)2 McCain French Fries (85g)8 Almond Milk - Original Unsweetened (240mL)9 Triscuits - Rosemary and Olive Oil (28g)10 155 70 9 1 17 2 0 0 160 190 200 208 120 2 5 16 12 4 4 8 7 22 2 30 120 3 4 1 3 1Nutritional Fibre (g) Carbs (g) Cholesterol (mg) Vitamin C (mg) Potassium (mg) 20 44 8 8 53 0 2.2 2.6 0 1 37 18 19 0 18 0 0 0 23 0 108 8 6 0 0 640 78 148 178` 35 1 0 1 0 1 1 0 40 6 34 10 0 33 80 4 1 3 0 3 2 1 26 27 8 0 34 6 6 5 0 0 64 0 0 5 2 13 0 8 0 53 0 690 422 325 301 0 241 0 46 4 0 2 11 11 0 1 0 13 47 0 0 0 288 138 12 26 2 0 0 260 158 110 60 170 2 1 0 1 1 80 301 0 0 0 3 0 2 0 1 32 27 6 0 21 0 18 0 69 0 0 0 0 0 5 180 446 200 319 260 0 1 180 130 1 1 450 0 1 3 1 20 0 0 0 0 170 110 information obtained from © 2014 Simply Orange Juice Company, http://www.simplyorangejuice.com/product/pulp-free-orange-juice.jsp Nutritional information obtained from Health Canada, http://www.hc-sc.gc.ca/fn-an/nutrition/fiche-nutri-data/nutrient_value-valeurs_nutritives-tc-tm-eng.php#a8 3 Nutritional information obtained from © 2015 Campbell Company of Canada, http://www.campbellsoup.ca/en-ca/products/everyday-gourmet/campbells-everyday-gourmet-garden-marketvegetable 4 Nutritional information obtained from © 2015 Lundberg, http://www.lundberg.com/product/lundberg-wild-blend-rice/ 5 Nutritional information obtained from Danone Canada, http://www.danone.ca/en/products/silhouette 6 Nutritional information obtained from © Quaker Oats Company, 2014, http://www.quakeroats.com/products/hot-cereals/instant-oatmeal/maple-and-brown-sugar.aspx 7 Nutritional information obtained from ©/TM/® The J.M. Smucker Company, http://www.adamspeanutbutter.com/product/866?brand=adams 8 Nutritional information obtained from McCain® Foods Limited ©2014, http://mccain.ca/en/products/potato/fries/regular-fries-straight-cut 9 Nutritional information obtained from © 2015 Blue Diamond Growers, http://almondbreeze.com/?navid=329&pid=508 10 Nutritional information obtained from © Mondelēz Global LLC, http://www.snackworks.com/products/product-detail.aspx?product=4400002798 2 Product Simply Orange Juice Cheerios – Regular Apple Tuna Whole Wheat Bread Campbell’s Market Vegetable Soup Banana Pistachios, Shelled, Roasted, Salted Chicken Breast, No skin Lundberg Wild Rice Blend Broccoli Source Vanilla Greek Yogurt Salmon Fillet Quinoa Quaker Maple Brown Sugar Oatmeal Chocolate Milk - 2% Adams Natural Peanut Butter Pork Loin Chop McCain French Fries Almond Milk - Original Unsweetened Triscuits - Rosemary and Olive Oil Unit/Pkg Unit/Serving Price/ Pkg Price/Serving 1750 mL 400 g 1 Apple 170 g 450 g 500 mL 708 g (6 Bananas) 660 g 450 g (6 Breasts) 454 400 g 237 mL 24 g 1 Apple 75 g 35 g (1 Slice) 250 mL 118 g (1 Banana) 31 g 75 g (1 Breast) 45 g 82 g 100 g $3.99 $4.99 $0.99 $1.49 $1.99 $3.49 $1.59 $5.49 $26.36 $6.99 0.99 / kg $3.99 $0.54 $0.29 $0.99 $0.66 $0.15 $1.75 $0.27 $0.26 $4.93 0.70 $0.08 $1.00 567 g 340 g 430 g 2,000 mL 500 g
