the warm-up and exercises on several different occasions until you are comfortable. b. When you are comfortable with Module A, move on to Module B (pages 14 to 20). After several sessions, move on to Module C (pages 21 to 27) and then onto Module D (pages 28 to 34) at your own pace. The University of Georgia 2 WHEN YOU EXERCISE REMEMBER… • Check with your doctor before starting any new exercise program. • Wear loose fitting, comfortable clothing, and proper shoes that offer safety…
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