vitamins, broccoli, eggs, bread, peanut butter, turkey meats, ice cream, almond milk, black-eyes peas, breaded dressing, yams, white potatoes, baked and fried fish, and cornbread. I added fish, dairy, meat, eggs, and also combined other proteins such as beans and almond milk. To my knowledge I think that my protein intake could be incomplete because my protein sources have only low amounts of the essential amino acids.…
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