type and dosage of medication must be prescribed, followed by lifestyle changes and alteration of thought processes. Hart believes the answer to less anxiety is not more medication and suggests relaxation techniques, laughter, maintaining a positive outlook, adequate rest, and meditation all combine to help one balance out the brain’s chemistry and avoid serious health consequences which may occur when the tranquillizers in the brain are upset (Hart, 1999). Hart concentrates his efforts in these other…
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