The muscular system is an organ system consisting of skeletal, smooth and cardiac muscles. The muscular system permits the movement of the body, maintains posture and the circulation of the blood throughout the body. Benefits of exercise for the muscular system have different aspects but all help the muscular system.
Benefits of exercise for the muscular systems include: o Increased muscular size and strength: One of the benefits of exercise is increased muscular strength. The more the body undergoes muscle training the more the body becomes adjusted to it. The body modifies to it by adding more size and strength on the areas of the body to meet the imposed demands of the body.
This is very good because the muscles of your body expands as they get stronger and helps with the protection of bones and joints which in turn prevents osteoporosis and arthritis.
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Benefits of exercise
Muscular system
o Improved muscular endurance: Another benefit of exercise is built muscular endurance. Muscular endurance is the ability of the muscle to maintain repeated muscle actions without straining. With the right exercise muscular endurance can be increased which leads to the benefit of the muscle being able to endure continuos use over a prolonged period of time. Muscular endurance is beneficial because it helps with your metabolism. o Improved co-ordination: Another benefit of exercise is improved muscle co-ordination. Maintaining balance while performing complex joint movements demands muscle co-ordination. Exercise supports maintenance and the improvement of muscular co-ordination by neuromuscular pathways. This allows the muscular system to communicate with nerves and other bodily systems more easily.which helps with your co-ordination.
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Benefits of exercise
Respiratory system
The respiratory system is a biological system made up of organs and structures. The respiratory system is involved with the intake and exchange of oxygen and carbon dioxide. The respiratory is a very important system as it's role is one of the important roles taken for us to be able to live. Benefits of exercise for the respiratory system all in the long run benefit us greatly.
Some benefits of exercise in the respiratory system includes: o Increases the rate of gas exchange: One of the benefits of exercise is increased rate of gas exchange.
There is a continuos exchange of oxygen and carbon dioxide that takes place in the lungs. While exercising, the rate of gas exchange is maximised between the and the capillaries which is maximised to supply oxygen and remove excess carbon dioxide. This immediate effect of exercise increases pulmonary health and provide many
