under your skin or when someone does something to you that makes you want to slap them. Anger can make us feel overwhelmed, frustrated, and out of control — so is there anything redeeming about it? The surprising answer is yes — but it all depends on how we cope with it. Anger is defined as an unpleasant reaction (either emotional or behavioral) to a demand, belief, or unmet expectation. Typically, anger consists of three components: thinking (negative thoughts), feeling (disappointment…
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