quit smoking on your own has thus far been rather ineffective, due to the lack of person-to-person intervention. Therefore, in this essay we will focus on and discuss the effectiveness of the following intervention methods: nicotine replacement therapy (NRT), use of medication, government measures and policies (point of sale ban, plain packaging, advertising restrictions, anti-smoking campaigns) and cognitive behavioural therapy (CBT) in helping people stop smoking, hopefully for the long-term…
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