and attainment of that individual's goals." The guidelines for aerobic conditioning talks about the essentials of a systematic, individualized exercise prescription are based on the following components Mode, Intensity, Duration, Frequency and Progression. Mode: The first step we talk about is the Mode of exercise and the Mode of Activity so any activity that uses large muscle groups, performing rhythmic exercise which can be sustained for 15-60 minutes of continuous exercise, and which is aerobic…
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